Sunrise Patong Beach Yoga
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개요
Unlike regular studio classes, this session takes place right on the beach at sunrise, where the sound of the ocean and the golden morning light naturally calm your mind. Whether you’re a beginner or an advanced yogi, every class is tailored to your comfort level, making it personal and welcoming.
You won’t just practice yoga — you’ll feel a true connection with nature, peace, and self, while beginning your day with gratitude and energy.
투어 한눈에 보기
포함 사항
- Locker
체험 내용
As the first light of dawn touches Patong Beach at 6:55 am, you’ll meet your yoga teacher from Aadi Yoga and Sound Healing Centre right on the soft sands by the ocean. Begin your morning surrounded by the sound of gentle waves and the refreshing sea breeze — the perfect setting to awaken your body and mind. Your class starts with gentle warm-up stretches and breathing techniques (Pranayama) to connect your energy with nature. Then, flow through a series of traditional Indian Hatha and Vinyasa yoga postures, guided by Master Deepak, an experienced yoga teacher from India who blends classical yoga wisdom with a friendly, accessible teaching style. Whether you’re a beginner or an experienced yogi, each movement is adapted to your level. You’ll enjoy the sunrise glow as you move, stretch, and strengthen your body — feeling completely present and peaceful. The session concludes with a Savasana relaxation to help you enter a deep state of calm and mindfulness. After class, you can take a few quiet moments to enjoy the view, capture photos, or dip your feet into the ocean — refreshed, centred, and ready for the day ahead.
미팅 및 픽업
모든 참가자가 출발 지점에서 만납니다.
일정
알아 두세요
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
취소 정책
For a full refund, cancel at least 24 hours before the scheduled departure time.
여행자 리뷰
If you are looking for an authentic yoga school in Phuket, look no further than Aadi Yoga & Sound Healing Center in Patong. I recently completed their basic yoga course, and the entire experience was deeply transformative.What sets this center apart is the authenticity of the teachers—all of the instructors are traditional yogis from Rishikesh, India, bringing true Himalayan lineages and genuine knowledge to Thailand. During my time here, I participated in three main programs: Basic Yoga Course: Perfect for both beginners and intermediate practitioners. The instructors focus heavily on breathwork, proper alignment, and gentle flows. Sunrise Beach Yoga: Practicing beach yoga at Patong Beach while watching the sunrise was a magical experience. Listening to the real ocean waves while meditating is something I will never forget. Sound Therapy Sessions: Their private sound healing sessions using Himalayan singing bowls provided incredible emotional release, stress relief, and deep relaxation. This is hands-down the best place for a digital detox and wellness in Phuket. Highly recommended for anyone wanting traditional Indian yoga and professional sound bath therapy! 10/5 stars
Great experience, patient instructor, easy to find and really relaxing! I’m a beginner and still managed to keep up so I had a great time!
Loved the experience of sunrise yoga with such an amazing instructor. I wish my local yoga studios had his gift! It’s a must when visiting Patong Beach.
Amazing! I'm new to yoga and the instructor was patient and positive. I did my first headstand!!! Will definitely do it again when I come back to Phuket.
Fantastic instructor ,definitely got us out of our comfort zones but with clear guided instructions .A beautiful holistic approach at a perfect time in the morning ,on the beach .
Morning yoga session was such a wonderful experience. And a good practice with a lot a of personalized help . Also a calming meditation at the end.
Great teacher with the ability to help students at multiple levels. I enjoyed both the studio and the sessions on the beach.
Dpak is a wonderfull teacher. With his Deep knowlege he supports everyone on a very personal way. He can use his huge knowlege. Thanks a lot for this
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이 체험은 얼마나 걸리나요?
소요 시간은 1시간입니다.
호텔 픽업이 포함되나요?
모든 참가자가 출발 지점에서 만납니다.
무료로 취소할 수 있나요?
네. 시작 시간 24시간 전까지 취소하시면 전액 환불됩니다.
가이드는 어떤 언어로 제공되나요?
가이드 언어: CMN, EN
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운영 요일은 매일입니다. 출발 시간 07:00
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