Sunrise Patong Beach Yoga
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Oversigt
Unlike regular studio classes, this session takes place right on the beach at sunrise, where the sound of the ocean and the golden morning light naturally calm your mind. Whether you’re a beginner or an advanced yogi, every class is tailored to your comfort level, making it personal and welcoming.
You won’t just practice yoga — you’ll feel a true connection with nature, peace, and self, while beginning your day with gratitude and energy.
Turen kort fortalt
Hvad er inkluderet
- Locker
Hvad du skal opleve
Når daggryens første lys rører Patong Beach klokken 6: 55 om morgenen, vil du møde din yoga lærer fra Aadi Yoga og Sound Healing Centre lige på den bløde sand ved havet. Begynd din morgen omgivet af lyden af milde bølger og den forfriskende havvind – den perfekte indstilling til at vække din krop og sind. Din klasse begynder med milde opvarmning strækninger og vejrtrækning teknikker (Pranayama) for at forbinde din energi med naturen. Strøm derefter gennem en række traditionelle indiske Hatha og Vinyasa yoga stillinger, guidet af Master Deepak, en erfaren yoga lærer fra Indien, der blander klassisk yoga visdom med en venlig, tilgængelig undervisningstil. Uanset om du er nybegynder eller erfaren yogi, er hver bevægelse tilpasset dit niveau. Du vil nyde solopgangens lys, mens du bevæger dig, strækker dig og styrker din krop - føler dig fuldstændig til stede og fredelig. Sessionen afsluttes med en Savasana afslapning for at hjælpe dig med at komme ind i en dyb tilstand af ro og opmærksomhed. Efter klassen kan du tage et par rolige øjeblikke for at nyde udsigten, tage billeder eller dyppe dine fødder i havet - forfrisket, centreret og klar til dagen fremover.
Mødested & afhentning
Alle mødes ved startpunktet.
Tidsplan
Godt at vide
- Der er adgang til offentlig transport i nærheden
- Anbefales ikke til rejsende med rygskader
- Anbefales ikke til gravide rejsende
- Anbefales ikke til rejsende med fare for hjerte-kar-sygdomme
- Velegnet til alle fitnessniveauer
Afbestillingspolitik
For at få fuld refusion skal du afbestille mindst 24 timer før det planlagte afgangstidspunkt.
Anmeldelser fra rejsende
If you are looking for an authentic yoga school in Phuket, look no further than Aadi Yoga & Sound Healing Center in Patong. I recently completed their basic yoga course, and the entire experience was deeply transformative.What sets this center apart is the authenticity of the teachers—all of the instructors are traditional yogis from Rishikesh, India, bringing true Himalayan lineages and genuine knowledge to Thailand. During my time here, I participated in three main programs: Basic Yoga Course: Perfect for both beginners and intermediate practitioners. The instructors focus heavily on breathwork, proper alignment, and gentle flows. Sunrise Beach Yoga: Practicing beach yoga at Patong Beach while watching the sunrise was a magical experience. Listening to the real ocean waves while meditating is something I will never forget. Sound Therapy Sessions: Their private sound healing sessions using Himalayan singing bowls provided incredible emotional release, stress relief, and deep relaxation. This is hands-down the best place for a digital detox and wellness in Phuket. Highly recommended for anyone wanting traditional Indian yoga and professional sound bath therapy! 10/5 stars
Great experience, patient instructor, easy to find and really relaxing! I’m a beginner and still managed to keep up so I had a great time!
Loved the experience of sunrise yoga with such an amazing instructor. I wish my local yoga studios had his gift! It’s a must when visiting Patong Beach.
Amazing! I'm new to yoga and the instructor was patient and positive. I did my first headstand!!! Will definitely do it again when I come back to Phuket.
Fantastic instructor ,definitely got us out of our comfort zones but with clear guided instructions .A beautiful holistic approach at a perfect time in the morning ,on the beach .
Morning yoga session was such a wonderful experience. And a good practice with a lot a of personalized help . Also a calming meditation at the end.
Great teacher with the ability to help students at multiple levels. I enjoyed both the studio and the sessions on the beach.
Dpak is a wonderfull teacher. With his Deep knowlege he supports everyone on a very personal way. He can use his huge knowlege. Thanks a lot for this
Anmeldelserne indsamles af Viator og Tripadvisor fra verificerede rejsende.
Ofte stillede spørgsmål
Hvor lang tid varer denne oplevelse?
Den varer 1 t.
Er afhentning på hotellet inkluderet?
Alle mødes ved startpunktet.
Kan jeg afbestille gratis?
Ja. Afbestil senest 24 timer før starttidspunktet og få fuld refusion.
Hvilke sprog fås guiden på?
Guidesprog: CMN, EN
Hvilke dage kører den?
Den kører Hver dag. Starter 07:00
Hvor hurtigt bekræftes bookingen?
Straks. Din e-billet kommer pr. e-mail lige efter bookingen.
Er dette en privat tur?
Nej, dette er en fælles gruppeoplevelse.
Hvor gennemfører jeg bookingen?
På viator.com, et Tripadvisor-selskab, med aktuel tilgængelighed og sikker betaling. TourViaGo er Global Partner hos Viator.
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