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3-Day Freediving Level 1 Course

Indonesia 3 days 5.0 · 55 reviews RU, PT, EN, ES 103398P3
Instant confirmation Free cancellation (24h) Mobile ticket Adults 16–60
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Overview

All skills and knowledge that you will get during this course will give you a new way to interact with the ocean, and you will be able to dive safely and explore the underwater world with friends on a breath-hold!

The majority of the students can go as deep as 15-20 meters within 3 days. The skills you will get during the course will help you to reach this depth in the safest and most comfortable way.

Tour at a glance

Duration
3 days
01
Tour type
Group tour
up to 4 travellers per booking
02
Languages
RU, PT, EN, ES
live guide
03
Pickup
Meet at start point
04
Operates
Every day
05
Confirmation
Instant
e-ticket by e-mail
06
Cancellation
Free up to 24h before
07
Traveller ages
Adults 16–60
08
Rating
5.0 / 5
55 verified reviews
09
Ticket
Mobile ticket
show it on your phone
10

What's included

  • Other
  • Digital Learning Materials
  • Freediving Certification
  • Use of Freediving Equipment

Not included

  • Private transportation
  • Accommodation
  • Lunch

What you'll do

Freediving Level 1 course is an important, smooth and measured introduction to the soundless world of freediving. Everyone is welcomed to take this course even if this would be their first experience of water activities. It is a perfect opportunity for you to build a connection with water and start to enjoy being in it. You are going to have 3 days of study starting at 8:30 am till 16:30 pm (including a break for lunch). The course includes the theoretical and practical sessions on the land, 2 confined water sessions, and 3 open water sessions. At the end of the course, most of the students can hold the breath more than for 2 minutes and can dive as deep as 15-20 meters on a one single breath! No previous experience required! You only need to be able to swim to participate in the course. Freediving is for Everyone!

Meeting & pickup

Everyone meets at the start point.

The School is located in the village called Desa Ped in front of Coco Penida Cafe just 20 meters from the beach. There is a big sign "Freedive Nusa Freediving School" so easy to recognize while you are passing by motorbike or car.

Schedule

Mon, Tue, Wed, Thu, Fri, Sat, Sun

Good to know

  • Not recommended for travelers with spinal injuries
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Travelers should have at least a moderate level of physical fitness

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Traveller reviews

5.055 reviews
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55
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G377OO_ Jul 2026 · Tripadvisor
Unforgettable experience

I really enjoyed the course. Everything was perfect 👌 It is one of the best experiences I’ve ever had ❤️ Thank you very much to your team, and especially to Maria. Maria is an amazing person. I’m so glad to have met her and all of you. Thank you 🙏

dominikab501 Dec 2025 · Tripadvisor
The best Freediving course!

Wonderful experience! We did Wave 1 course with Sabli who is a fantastic instructor. Everything was super clear, gear was good quality and course was very well organised. Comparing to other Freediving courses this one is superior! Strongly recommend!

metatirri Mar 2025 · Tripadvisor
Five stars from a rookie!

A great experience! All the staff at the school are really nice, and our teacher Artem was awesome. He took so good care of each one of us in the course, was considarate yet pushing to the right direction to challenge me. Myself I had almost no diving or open water experience before the course (just a swimming hobbyist), it was challenging but with this environment I fully recommend to anyone who’s bern wanting to try freediving. Now I want more, although I’m still such a beginner. All communication with the school before the course, plus good options to pay the fee were excellent. ps. there is homework to do before the course, be sure to be ready, theory is an important part of freediving.

younghwal658 Feb 2025 · Tripadvisor
Great experience!

It was so cool to free-dive! First I was afraid of being in the water without breathing but got used to it gradually. Roberto was my instructor and he was very supportive and super nice! Will continue practicing in Korea. Awesome experience!

iaminai Jan 2025 · Tripadvisor
Great experience!

Everything was great! I made so much progress in just 3 days. The staff, instructors are very nice, everything in superlative. I highly recommend this Freedive School!

djdus1706 Dec 2024 · Tripadvisor
Excellent experience, challenging and fun

My partner and I did the Wave 1 course with Seva, and we had a fantastic experience. Seva is an incredible teacher, very knowledgeable, patient, kind, and funny. I felt safe and looked after. The course was well organised, and it was great communication before and during. The pre-course material was excellent and easy to understand, I recommend studying the materials provided before the course starts. The theory sessions were very informative. Seva found a good mixture between passing knowledge and making it entertaining. The practice sessions (2 times pool and three times open water) were enjoyable and challenging. Seva did exercises with us on relaxation and breathing gymnastics. I feel like we have gotten a good first level of understanding on how to freedive. I have got nothing to compare this with but I'd go back to Seva for more education on freediving.

847saniyas Oct 2024 · Tripadvisor
Beginner Freediving, best experience yet!

The best people I could ever learn freediving from! Did Wave 1 with them in August and joined for the Komodo trip in October. Both times were amazing, my instructor Hamza, was super patient and extremely kind. He gave me confidence to go deep into the ocean all by myself. Kirill and the rest of the team, hats off to them for creating a safe, welcoming and exciting environment for any level of freedivers! Will be joining again for more adventures 🤙🏽🌀💙

550sergeyk Sep 2024 · Tripadvisor
I took a three-day course, first level.

It was an unforgettable experience! I really enjoyed it. I definitely recommend it to everyone, thank you very much🙂🙂🙂

Reviews are collected by Viator and Tripadvisor from verified travellers.

Product code 103398P3

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